I teach people how to develop a regular mindfulness practice and integrate it into their everyday lives. Mindfulness practice allows us to fully embrace life’s joys and meet the difficult moments more skillfully, and the result of that is often an increased sense of ease, peace, happiness and fulfillment.
Kate has been seeing and releasing children’s potential for over forty years. Implemented by her team of paediatric specialists, her model for providing child centred and family centred therapy is second-to-none. Key to the model, is the personalised approach. No two children are the same and their therapy programs are customised accordingly with functional, family-centred goals developed for every child specifically so that they can achieve best results.
Don’t approach it with a perfectionist mentality; accept the good enough. Expectations make us lose balance. High-wire artists make progress one step at a time. That’s why they don’t fall — they don’t worry about perfect; they only focus on moving forward lorem ispum destination.
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